Great stuff here. I will echo Mike's sentiments, particularly in regards to food environment. This could mean not keeping things in the house you don't want to eat, or it could mean making them less … (View Post)

Hey Beth- I agree with Mike about prioritizing one goal above others. That decision sort of informs how we would structure your program. For example, say you decide that getting stronger is your prim… (View Post)

Can we talk about these for a minute? This flavor sounds weird, but I love these things... So much so that I don't often keep them in the house as I will eat the entire bag in like 2-3 days lol. (View Post)

It may sound redundant at this point, but I am thankful for the snow too! I have always enjoyed living in a place where we get to experience all 4 seasons, and the first snow-fall of the year is alwa… (View Post)